Maharishi Invincibility Centre, Rondebosch

offering Transcendental Meditation in Cape Town

31 Firth Road, Rondebosch, 7700. Tel. 021 685 1647, email rondebosch@tm.org.za

Registered teachers: Nigel and Dorry Kahn, and Mark Snegg

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Latest: new research study shows TM reduces depression

Introductory meetings are held every Wednesday at 7.30 pm, and at other times by arrangement. Latest research: TM reduces depressionPlease phone to book. View current schedule

For a map showing how to find the TM Centre, click here.

The introductory meeting is free of charge, and gives an overview of the benefits of Transcendental Meditation and how it is done. The talk lasts a little over one hour. There will be an opportunity afterwards to register for a course of instruction, but there is no pressure to do so. This meeting is essentially an informative session – plus an opportunity for you to ask questions and meet the TM teachers.

The scientifically proven benefits of TM, confirmed by over 600 research studies, include:

• Natural state of deep rest and relaxation
• Improved mental and physical health, reduced anxiety and depression
• Reduced stress, reduced hypertension (high blood pressure), reduced insulin resistance
• Increased intelligence (IQ), creativity, and improved memory
• More coherent and integrated brain functioning
• Reduced learning difficulties such as ADHD
• Reduced addictions, reduced dependence on alcohol, cigarettes, and drugs
• Improved harmony in relationships, increased self-actualization
• Increased job satisfaction, improved job performance

Listen to Cape Town TM teachers speaking on Voice of the Cape, 100.4 FM, hosted by Noori Siddiqui on Morning Espresso, 28th April 2010. Click here to listen or download. Live interview with Cape Town teachers of TM, and special guest Dr David Lovell-Smith from Christchurch, New Zealand, medical doctor and author of Perfect Blood Pressure ... Naturally. Also on Voice of the Cape, listen to Noori interviewing Mr P Patra, visiting teacher of Advanced Programmes of Transcendental Meditation, on 12 May 2010, on how to remove stress, and the power of intention. Click here to listen or download.

Group meditations are held every Wednesday at 5.45pm, for those already practising Transcendental Meditation. The group meditation is followed by a short videotape lecture, usually 10-20 minutes long. You can stay for this lecture, or leave at 6.30 pm straight after the meditation.

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Those already practising TM can view the latest calendar of events here.

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